List four foods that are a good source of high biological value protein - Junior Cycle Home Economics - Question 1 - 2008
Question 1
List four foods that are a good source of high biological value protein.
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Worked Solution & Example Answer:List four foods that are a good source of high biological value protein - Junior Cycle Home Economics - Question 1 - 2008
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(i)
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Meat is a great source of high biological value protein as it contains all essential amino acids necessary for the body.
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(ii)
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Fish is another excellent source, providing high-quality protein along with beneficial omega-3 fatty acids.
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(iii)
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Eggs are often referred to as a perfect protein source due to their ideal amino acid profile.
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(iv)
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Cheese and milk are also high in biological value protein, offering a good balance of essential amino acids.
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