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‘Milk is a staple food in the diets of Irish children.’ (www.nationaldairy council.ie) The table below shows the nutritional content of whole milk and super milk fat-free per 100ml - Leaving Cert Home Economics - Question 1 - 2022
Question 1
‘Milk is a staple food in the diets of Irish children.’ (www.nationaldairy council.ie) The table below shows the nutritional content of whole milk and super milk fa... show full transcript
Worked Solution & Example Answer:‘Milk is a staple food in the diets of Irish children.’ (www.nationaldairy council.ie) The table below shows the nutritional content of whole milk and super milk fat-free per 100ml - Leaving Cert Home Economics - Question 1 - 2022
Step 1
Using the information presented in the table above, state which milk you would recommend for a teenager.
Answer
I would recommend Super Milk Fat-free for a teenager. Here are four reasons for this choice:
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Lower Caloric Content: Super Milk Fat-free contains only 35 kcal compared to 64 kcal in Whole Milk. This is beneficial for teenagers who may wish to manage their energy intake while still obtaining essential nutrients.
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Higher Calcium Content: With 160 mg of Calcium, Super Milk is advantageous for bone health and growth during the teenage years, where stronger bones are crucial due to the rapid growth associated with this age group.
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Reduced Fat: Super Milk Fat-free has only 0.2 g of fat, which is ideal for teenagers who may be active and want to maintain a healthy body composition without excessive saturated fats.
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Nutrient Balance: Despite its lower fat content, Super Milk provides a balanced amount of protein (3.3 g) and carbohydrates (5.0 g), making it a suitable option for sustaining energy levels throughout the day.
Step 2
Outline three interesting ways of including dairy products in a teenager’s diet.
Answer
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Smoothies: Blend yogurt or milk with fruits like bananas, berries, and spinach to create a nutritious drink that is fun and easy to consume.
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Culinary Dishes: Incorporate dairy into meals, such as using cheese in pasta dishes, adding milk to sauces, or using yogurt as a dressing for salads.
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Snacks: Use dairy products as healthy snacks; for example, serving cheese cubes with apple slices or having a yogurt parfait layered with granola and fruits.
Step 3
Give an account of calcium under each of the following headings: functions in the body.
Answer
Calcium plays several critical roles in the body:
- Bone Health: Calcium is essential for the development and maintenance of strong bones and teeth.
- Muscle Function: It aids in muscle contractions, including the functioning of the heart.
- Nerve Transmission: Calcium is crucial for transmitting signals in the nervous system.
Step 4
Step 5
Give an account of calcium under each of the following headings: effect of deficiency.
Answer
The effects of calcium deficiency can include:
- Osteoporosis: A condition where bones become weak and brittle.
- Muscle Spasms: Caused by insufficient calcium for muscle contractions.
- Dental Issues: Increased susceptibility to dental decay and problems with tooth formation.
Step 6
Discuss four factors to be considered when buying and storing dairy products in order to reduce food waste.
Answer
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Expiration Dates: Always check and respect expiration dates to avoid purchasing items that may go bad quickly.
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Storage Temperature: Maintain dairy products at appropriate temperatures, ideally below 4°C, to prolong shelf life.
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Packaging: Opt for products with appropriate packaging that prevents contamination and spoilage, such as sealed containers or vacuum-packed items.
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Portion Control: Buy in quantities that will be consumed within a reasonable time frame to prevent spoilage and waste.