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The FITT formula is used to plan training programmes - Leaving Cert Physical Education - Question 16 - 2022
Question 16
The FITT formula is used to plan training programmes. Define each part of the FITT formula. (a) F (b) I (c) T (d) T (i) Name three components of physical fitnes... show full transcript
Worked Solution & Example Answer:The FITT formula is used to plan training programmes - Leaving Cert Physical Education - Question 16 - 2022
Step 1
Define each part of the FITT formula
Answer
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Frequency: This refers to how often an exercise is performed. It is important to identify the number of training sessions per week to achieve fitness goals.
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Intensity: This indicates how hard the exercise is. Intensity can be measured by heart rate or perceived exertion levels, ensuring that workouts are challenging enough for optimal fitness benefits.
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Time: This relates to the duration of each exercise session. Ensuring adequate time is dedicated to workouts helps in achieving desired outcomes in fitness.
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Type: This specifies the kind of exercise performed. Different types of exercises, such as aerobic, strength, or flexibility training, should be incorporated for a well-rounded fitness program.
Step 2
Step 3
Discuss the difference between health related fitness and performance related fitness.
Answer
Health-related fitness focuses on the attributes that contribute to the prevention of chronic diseases and promote overall health. These attributes include cardiovascular endurance, muscular strength, flexibility, and body composition. In contrast, performance-related fitness centers on abilities that enhance performance in physical tasks or athletic events, such as agility, balance, coordination, power, reaction time, and speed. While health-related fitness is essential for maintaining quality of life, performance-related fitness is crucial for optimizing athletic performance.
Step 4
Discuss the importance of any two of these principles of ethical practice in relation to a named physical activity.
Answer
One example is integrity, which emphasizes honesty and transparency in competitive sports, ensuring that athletes uphold ethical standards in their performance. In cycling, integrity becomes crucial to foster trust among competitors and supporters, especially in light of controversies surrounding doping.
Another principle is fairness, which ensures that all competitors have equal opportunities. In track and field events, for instance, established rules and regulations are necessary to maintain a level playing field, allowing talent and hard work to dictate outcomes rather than unethical advantages.
Step 5
Step 6
Describe two ways that sports marketing could help develop tourism in Ireland.
Answer
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Sports marketing increases international visibility for major sporting events, attracting tourists who wish to attend these events firsthand. By showcasing Ireland's hospitality and scenic venues, events can leave a lasting impression that encourages repeat visits.
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Effective sports campaigns can promote local attractions and businesses in tandem with sports events, enhancing the overall travel experience. This not only boosts tourism but also stimulates local economies.